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	<title>The Lab</title>
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	<description># The Lab is an Arts &#38; Wellness-based program of Saint Paul Public Schools. We serve youth in special education in grades 7-12. Through 1×1 mentorships, small groups and large group Enrichment experiences, youth are inspired, encouraged and empowered to discover, understand and share their voices and the truth of their lives. Through creative and experiential opportunities, youth practice social skills and find healthy ways to understand and express themselves.</description>
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		<copyright>&#xA9;Mary Tinucci, LICSW </copyright>
		<itunes:new-feed-url>http://thelab.giantnarwhal.com/?feed=podcast</itunes:new-feed-url>
		<managingEditor>mary.tinucci@spps.org (Mary Tinucci, LICSW)</managingEditor>
		<webMaster>mary.tinucci@spps.org(Mary Tinucci, LICSW)</webMaster>
		<category>youth poetry</category>
		<ttl>1440</ttl>
		<itunes:keywords>St. Paul, Minnesota, MN, St. Paul Public Schools, The Lab, The Lab @ Homecroft, The Poetry Lab, youth, poetry, spoken word, beats, school, mentors, writing</itunes:keywords>
		<itunes:subtitle>Youth Podcasts</itunes:subtitle>
		<itunes:summary>The Lab is an Arts amp; Wellness-based program of Saint Paul Public Schools - St. Paul, MN. The Lab\'s Podcasts are comprised of youth poetry, rap, spoken word, beats, songs, and music. At The Lab, young people work with Lab staff and volunteers to discover, understand and share their voices and the truth of their lives.</itunes:summary>
		<itunes:author>Mary Tinucci, LICSW</itunes:author>
		<itunes:category text="Education">
  <itunes:category text="K-12"/>
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<itunes:category text="Arts">
  <itunes:category text="Performing Arts"/>
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<itunes:category text="Music"/>
		<itunes:owner>
			<itunes:name>Mary Tinucci, LICSW</itunes:name>
			<itunes:email>mary.tinucci@spps.org</itunes:email>
		</itunes:owner>
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			<title>The Lab</title>
			<link>http://thelabspps.com</link>
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		<item>
		<title>Two Poems by Raiily</title>
		<link>http://thelabspps.com/2010/03/two-poems-by-raiily/</link>
		<comments>http://thelabspps.com/2010/03/two-poems-by-raiily/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:35:52 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://thelabspps.com/?p=1933</guid>
		<description><![CDATA[Who Am I?
I am a living human being with a great future ahead of me
My name is R and I’m from here
And I’m 14 years old and what…
What am I?
I’m a kid and a person that cares about
My health and my education and I am a very
Helping person…
I’m a person that is trying to get
Along [...]]]></description>
			<content:encoded><![CDATA[<h2>Who Am I?</h2>
<p>I am a living human being with a great future ahead of me<br />
My name is R and I’m from here<br />
And I’m 14 years old and what…</p>
<p>What am I?<br />
I’m a kid and a person that cares about<br />
My health and my education and I am a very<br />
Helping person…<br />
I’m a person that is trying to get<br />
Along with everybody…</p>
<h2>How Am I?</h2>
<p>I’m a kid that needs to have a good life<br />
And I’m a somewhat fun and caring kid<br />
And I try to help as much as I can<br />
And learn as much as I can.</p>
]]></content:encoded>
			<wfw:commentRss>http://thelabspps.com/2010/03/two-poems-by-raiily/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Intern Reflection, by Leann</title>
		<link>http://thelabspps.com/2010/03/intern-reflection-by-leann/</link>
		<comments>http://thelabspps.com/2010/03/intern-reflection-by-leann/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:55:54 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Mentor Blog]]></category>

		<guid isPermaLink="false">http://thelabspps.com/?p=1910</guid>
		<description><![CDATA[It&#8217;s been approximately 6 months since I started my internship here at The LAB.  I have worked my way through many cycles of immense gratitude, appreciation for the staff/volunteers who are teaching me so much, sadness regarding the challenges our students face every day, awe at their resiliency, an overwhelming sense of being completely unable [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thelabspps.com/wp-content/uploads/2009/10/leann1.jpg"><img class="alignleft size-full wp-image-839" title="Leann Stanoch, Social Work Intern at The Lab" src="http://thelabspps.com/wp-content/uploads/2009/10/leann1.jpg" alt="Leann Stanoch, Social Work Intern at The Lab" width="144" height="180" /></a>It&#8217;s been approximately 6 months since I started my internship here at The LAB.  I have worked my way through <em><strong>many cycles </strong></em>of immense <em><strong>gratitude</strong></em>, appreciation for the staff/volunteers who are teaching me so much, <strong><em>sadness</em></strong> regarding the challenges our students face every day, <em><strong>awe</strong></em> at their resiliency, an <strong><em>overwhelming sense</em></strong> of being completely unable to do enough, and <em><strong>determination to move forwar</strong></em>d in ways that put faces to our mission.</p>
<blockquote><p>I&#8217;m smiling now (and admittedly, a little teary) as I think about those faces&#8230;&#8230;..the smiles from a previously shut-down 14 year old, the &#8220;all right Leann&#8230;&#8230;I&#8217;ll see you next time&#8221; that accompanied a hand shake from a student who reportedly had a hard time building relationships&#8230;..  <span id="more-1910"></span></p>
<p>I was going to spend my time writing about a specific experience with one of my most recent art groups, but I keep hearing pieces of a conversation I had with my field faculty from the U of M.  I was speaking to her about how much I love my position at The LAB.  She smiled and shared that she had had a moment in which she realized the profound effect of understanding that those things she needed to do in order to do her job well were the same things she needed to do in order to live her life well.  I completely understand her moment and I am so happy to be better at living my life.</p></blockquote>
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		<item>
		<title>A Poem by Justin</title>
		<link>http://thelabspps.com/2010/03/me-only-me-by-justin/</link>
		<comments>http://thelabspps.com/2010/03/me-only-me-by-justin/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:44:58 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://thelabspps.com/?p=1901</guid>
		<description><![CDATA[Me and Only Me
I come here to show people what I can do and what I have to say.
I come here to be me and only me.
I come here to be myself
I come here to be someone
I come here to express myself
I come here to be all I can be
I come here to make something [...]]]></description>
			<content:encoded><![CDATA[<h2>Me and Only Me</h2>
<p>I come here to show people what I can do and what I have to say.<br />
I come here to be me and only me.</p>
<p>I come here to be myself<br />
I come here to be someone</p>
<p>I come here to express myself<br />
I come here to be all I can be</p>
<p>I come here to make something out of my thoughts<br />
and write them down on paper</p>
<p>I come here to be my best and<br />
to say that I have no fear of what comes near.</p>
]]></content:encoded>
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		<title>Mentor Reflection, by Paola</title>
		<link>http://thelabspps.com/2010/03/mentor-reflection-by-paola/</link>
		<comments>http://thelabspps.com/2010/03/mentor-reflection-by-paola/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:25:43 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Mentor Blog]]></category>

		<guid isPermaLink="false">http://thelabspps.com/?p=1878</guid>
		<description><![CDATA[I have been volunteering at The Lab for over a year now, working with kids that are thought of as being difficult but who, in reality, are just like all other kids, full of dreams, playfulness and enthusiasm. When I started at The Lab, I volunteered with the Morning Enrichment groups, working mostly with the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em><img class="ngg-singlepic ngg-left" src="http://thelabspps.com/wp-content/gallery/volunteers/paola.jpg" alt="PAOLA BRIGNETI" width="155" height="207" />I have been volunteering at The Lab for over a year now</em></strong>, working with kids that are thought of as being difficult but who, in reality, are just like all other kids, full of dreams, playfulness and enthusiasm. When I started at The Lab, I volunteered with the Morning Enrichment groups, working mostly with the <strong><em>visual arts group</em></strong>. In this group, the youth learn how to create neat projects like <em><strong>mosaics</strong></em>, <strong><em>self-portraits</em></strong>, <em><strong>journal/</strong></em><em><strong>book-making</strong></em> and more, while opening up to each other and to the volunteers and interns.</p>
<blockquote><p><em>I love the change that takes place from when these youth first walk into the Lab to the moment they leave to go back to school. When they get in, they have heavy feet and are low on energy. During the groups, they lighten up and turn into total kids, exploring their creative and artistic sides, even if at first they thought they could not do it! By the time they leave the classroom to go back to school, they are carrying with them their final projects, whether this is in their hands or in their minds! I love that transformation, because they stop being “EBD kids” for a minute, and turn into just kids…<span id="more-1878"></span><br />
</em></p></blockquote>
<p>Every time I am at The Lab sitting in the auditorium while one of the artists is performing, I look at the group of youth around me and I always wonder what is going on in their lives and why they ended up in the EBD program.  I look at them and I think about the way our society works, about the inequities that exist in the world, and about those who are most affected by these injustices. <em><strong> At The Lab, all of these inequalities disappear and the youth are able to explore themselves and fulfill their potential, along with the tools and guidance they might need.</strong></em></p>
<blockquote><p>I love volunteering at The Lab because they are at least given a chance to do this! At The Lab, it doesn’t matter what your label is, where you come from, what your race is, or what other people think about you. <em><strong>At The Lab youth can be themselves and explore different ways of expressing themselves in happy and healthy ways</strong></em>. Hopefully these morning enrichments will have a lasting effect on all of them… I know they do on me!</p></blockquote>
<p>Paola Brigneti</p>
]]></content:encoded>
			<wfw:commentRss>http://thelabspps.com/2010/03/mentor-reflection-by-paola/feed/</wfw:commentRss>
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		<title>Guest Artists: Desdamona &amp; Carnage:</title>
		<link>http://thelabspps.com/2010/03/desdamona-carnage-come-to-the-lab/</link>
		<comments>http://thelabspps.com/2010/03/desdamona-carnage-come-to-the-lab/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:35:13 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Lab Stories]]></category>

		<guid isPermaLink="false">http://thelabspps.com/?p=1862</guid>
		<description><![CDATA[Next week, our students at The Lab will be lucky to see shows by spoken word poet, performer and musician, Desdamona &#8212; and beatboxer, poet, performer, Carnage the Executioner!
These two performers have been working with us at the Lab for several years, and we are grateful for their inspiration and ability to work with Lab [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-759" title="des_carnage" src="http://thelabspps.com/wp-content/uploads/2009/03/des_carnage.jpeg" alt="des_carnage" width="161" height="121" />Next week, our students at The Lab will be lucky to see shows by spoken word poet, performer and musician, Desdamona &#8212; and beatboxer, poet, performer, Carnage the Executioner!</p>
<p>These two performers have been working with us at the Lab for several years, and we are grateful for their inspiration and ability to work with Lab students in our Enrichment program.  They will work with students in writing groups and encourage students to put their own stories into poetry, both for the page, and for the stage.</p>
]]></content:encoded>
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		<title>A Poem by Josh</title>
		<link>http://thelabspps.com/2010/03/a-poem-by-josh/</link>
		<comments>http://thelabspps.com/2010/03/a-poem-by-josh/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:25:03 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Youth Blog]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://thelabspps.com/?p=1855</guid>
		<description><![CDATA[What Matters, by Josh
What matters to me is to be successful
Less stressful, To be determined, to unleash the emotion without fear
Because if I do, rage is the next stage and I&#8217;m not trying to let that out of the cage
So I think uncertain thoughts, Pondering around in my mind
Trying to examine what&#8217;s the next line
How controlling it will [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-74" title="writer.jpg" src="http://thelabspps.com/wp-content/uploads/2007/09/writer.jpg" alt="writer.jpg" />What Matters, by Josh<br />
<span style="font-weight: normal; ">What matters to me is to be successful<br />
Less stressful, To be determined, to unleash the emotion without fear<br />
Because if I do, rage is the next stage and I&#8217;m not trying to let that out of the cage<br />
So I think uncertain thoughts, Pondering around in my mind<br />
Trying to examine what&#8217;s the next line<br />
How controlling it will be<br />
My thoughts, and the inner me.</span></strong></p>
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		<slash:comments>0</slash:comments>
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		<title>Creative Work Around Town</title>
		<link>http://thelabspps.com/2010/03/creative-work-around-town/</link>
		<comments>http://thelabspps.com/2010/03/creative-work-around-town/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:59:14 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Mary's Blog]]></category>

		<guid isPermaLink="false">http://thelabspps.com/?p=1844</guid>
		<description><![CDATA[I have been inspired (and affirmed) by several cool programs doing wonderfully creative work in the Twin Cities and I thought my blog would be a good place to give a shout out to them.  Every time I see another organizations putting art in the heart of their work with youth, it affirms to me [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-834" title="Mary Tinucci, Program Coordinator at The Lab" src="http://thelabspps.com/wp-content/uploads/2009/10/mary.jpg" alt="Mary Tinucci, Program Coordinator at The Lab" width="113" height="151" />I have been inspired (and affirmed) by several cool programs doing wonderfully creative work in the Twin Cities and I thought my blog would be a good place to give a shout out to them.  Every time I see another organizations putting art in the heart of their work with youth, it affirms to me that we are doing a good thing at The Lab.  As it says in the tag line of Free Arts Minnesota, Art Heals.  Indeed.</p>
<p>Read on to check out these cool organizations.  Maybe you will find yourself volunteering at The Lab, or one of these other great organizations.  You will be among those people working to make a difference with art at the heart.  <span id="more-1844"></span></p>
<p><strong>1.<span style="text-decoration: underline;">Free Arts Minnesota:</span> </strong><span style="color: #0000ff;"><span style="text-decoration: underline;"><strong> </strong></span></span><a style="cursor: pointer;" onmousedown="UntrustedLink.bootstrap($(this), &quot;78276c15561a26e5aa97bf4d283979fd&quot;, event)" rel="nofollow" href="http://www.freeartsminnesota.org/" target="_blank"><span style="color: #0000ff;"><strong>http://www.freeartsminnesota.org</strong></span></a></p>
<p>Free Arts Minnesota helps children heal through the power of artist expression in a safe, caring and loving environment provided by over 300 Volunteer Adult Mentors.</p>
<p>Here is their Facebook link:  <a href="http://www.facebook.com/freeartsminnesota?ref=ts" target="_blank">http://www.facebook.com/freeartsminnesota?ref=ts</a></p>
<p><strong>2. <span style="text-decoration: underline;">Rock Star Supply Company</span>: </strong><a href="http://www.rockstarsupplyco.com" target="_blank"><strong><span style="color: #0000ff;">http://www.rockstarsupplyco.com</span></strong></a></p>
<p>Engaging Creative Arts and Community Leaders to Improve Educational Outcomes for Teens.</p>
<p>This is a new fabulous tutoring program in St. Paul, putting creativity and (obviously) music at the center of  learning.</p>
<p>Here is their facebook link:  <a title="RSS Co. Facbook" href="http://www.facebook.com/RockStarSupply?ref=search&amp;sid=555440748.2604702281..1#!/RockStarSupply?v=wall&amp;ref=search" target="_blank">http://www.facebook.com/RockStarSupply?ref=search&amp;sid=555440748.2604702281..1#!/RockStarSupply?v=wall&amp;ref=search</a></p>
<p><strong>3.<span style="text-decoration: underline;"> COMPAS:</span> </strong><a href="www.compas.org" target="_blank"><strong><span style="color: #0000ff;">www.compas.org</span></strong></a></p>
<p>COMPAS strengthens people and communities in Minnesota by engaging them in creating art.</p>
<p>Here is their Facebook link:  <a href="http://www.facebook.com/profile.php?id=1366310627&amp;ref=ts#!/profile.php?v=wall&amp;ref=ts&amp;id=1366310627" target="_blank">http://www.facebook.com/profile.php?id=1366310627&amp;ref=ts#!/profile.php?v=wall&amp;ref=ts&amp;id=1366310627</a></p>
<p><strong>4.  <span style="text-decoration: underline;">The Canvas:</span> </strong><a href="http://www.myspace.com/thecanvas651" target="_blank"><strong><span style="color: #0000ff;"> http://www.myspace.com/thecanvas651</span></strong></a></p>
<p>The Canvas is an arts based teen center developed by local youth in the Saint Paul area. It&#8217;s located at the Hancock rec center at the corner of Snelling and Hubbard. Workshops on DANCE, RAPPING, SPOKEN-WORD, PHOTOGRAPHY, FICTION and more soon!</p>
<p>Here is their Facebook link: <a href="http://www.facebook.com/pages/Saint-Paul-MN/The-Canvas/103192607493?ref=mf#!/pages/Saint-Paul-MN/The-Canvas/103192607493?v=wall&amp;ref=mf" target="_blank">http://www.facebook.com/pages/Saint-Paul-MN/The-Canvas/103192607493?ref=mf#!/pages/Saint-Paul-MN/The-Canvas/103192607493?v=wall&amp;ref=mf</a></p>
<p><strong>5.  <span style="text-decoration: underline;">Arts Us:</span> </strong><a href="www.arts-us.org" target="_blank"><strong>www.</strong></a><a href="www.arts-us.org" target="_blank"><strong>arts</strong></a><a href="www.arts-us.org" target="_blank"><strong>-</strong></a><a href="www.arts-us.org" target="_blank"><strong>us</strong></a><a href="www.arts-us.org" target="_blank"><strong>.org</strong></a></p>
<p>The work of ARTS-Us nurtures a supportive and enriched environment for east metro area youth &#8212; particularly for those of African descent – by combining academic, enrichment, cultural, and recreational activities to guide learning and engage youth.  ARTS-Us is a community-based 501(c)(3) organization located at 1221 Marshal Ave in St. Paul Mnnesota in the Duning Rec. Building.</p>
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		<title>A Reflection by Glo: Guest Artist/Mentor</title>
		<link>http://thelabspps.com/2010/03/a-reflection-by-glo-mentorguest-artist-in-recordingpoetry-lab/</link>
		<comments>http://thelabspps.com/2010/03/a-reflection-by-glo-mentorguest-artist-in-recordingpoetry-lab/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:49:52 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Mentor Blog]]></category>

		<guid isPermaLink="false">http://thelabspps.com/?p=1828</guid>
		<description><![CDATA[So I wait by the door to the entrance of the building for one of the youth that I will be working with for the day in either the Recording Studio or the Writer&#8217;s Lab and I am thinking to myself,
Wow, today is another chance to bring the best out of him/her; Today is another [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-789 alignright" title="Shay Glorius Martin" src="http://thelabspps.com/wp-content/uploads/2009/04/dsc_0060.jpg" alt="Shay Glorius Martin" width="140" height="211" />So I wait by the door to the entrance of the building for one of the youth that I will be working with for the day in either the <strong><em>Recording Studio</em></strong> or the <em><strong>Writer&#8217;s Lab</strong></em> and I am thinking to myself,</p>
<blockquote><p><em>Wow, today is another chance to bring the best out of him/her; Today is another opportunity for me to help them discover that they have so much more inside of them even than the poem that they are writing or the rap that they are saying over the mic.</em></p></blockquote>
<p>With that train of thought, as I see their smile for the first time that day, I know it won&#8217;t be the last because I will use this time to encourage, uplift and esteem this expression of talent.  <span id="more-1828"></span><br />
The reward is priceless but there is also something more on my mind and that is to make sure they know before this project is done, that the same pride, confidence, willingness to improve and the ability to take direction from someone who can make them better can all be applied to life outside the recording studio as well as the art of poetry.</p>
<p>These things that I hope to teach and bring out of them can be applied to the art of life and if I can get them to see even a glimpse of that truth, they will be able to do anything they set their minds to. After all, you can teach just about anyone willing to learn how to rap and write but if our kids became the best rappers and writers but still felt as if that was the only thing they could do well or if they some how fail at succeeding in a particular field that life is over, I would feel as if I failed to accomplish my real goal which is to make them feel good about who they are and the possibilities of ALL they can be.  That&#8217;s my dream anyway.</p>
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		<title>Life&#8217;s Too Short</title>
		<link>http://thelabspps.com/2010/03/lifes-too-short/</link>
		<comments>http://thelabspps.com/2010/03/lifes-too-short/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:25:53 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://thelab.giantnarwhal.com/?p=1812</guid>
		<description><![CDATA[Check out this poem!  It was written and recorded by a student who goes by Top Cat.  Top Cat works with Glo in the recording studio once a week, writing and recording cool stuff.  Enjoy.
]]></description>
			<content:encoded><![CDATA[<p>Check out this poem!  It was written and recorded by a student who goes by Top Cat.  Top Cat works with Glo in the recording studio once a week, writing and recording cool stuff.  Enjoy.</p>
]]></content:encoded>
			<wfw:commentRss>http://thelabspps.com/2010/03/lifes-too-short/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Rest in Peace &#8211; A Poem By W. 7th Poets</title>
		<link>http://thelabspps.com/2010/03/rest-in-peace/</link>
		<comments>http://thelabspps.com/2010/03/rest-in-peace/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:00:25 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://thelab.giantnarwhal.com/?p=1803</guid>
		<description><![CDATA[Click on the poem &#8220;Rest In Peace&#8221; in blue below to hear this poem.
It was written and recorded at The Lab by students from W. 7th, along with Glo, our recording guru/mentor!


]]></description>
			<content:encoded><![CDATA[<p>Click on the poem &#8220;Rest In Peace&#8221; in blue below to hear this poem.<br />
It was written and recorded at The Lab by students from W. 7th, along with Glo, our recording guru/mentor!<br />
<span style="color: #0000ff;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://thelabspps.com/2010/03/rest-in-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Click on the poem "Rest In Peace" in blue below to hear this poem.
It was written and recorded at The Lab by students from W. ...</itunes:subtitle>
		<itunes:summary>Click on the poem "Rest In Peace" in blue below to hear this poem.
It was written and recorded at The Lab by students from W. 7th, along with Glo, our recording guru/mentor!

</itunes:summary>
		<itunes:keywords>podcasts</itunes:keywords>
		<itunes:author>Mary Tinucci, LICSW</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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